Cardiovascular diseases – also called heart diseases – include numerous problems associated with heart and blood vessels. Most common of these is a stroke that occurs when the blood flow to a part of the heart is blocked by a blood clot. Majority of heart attacks are caused by atherosclerosis, which is a condition that develops when plaque builds up in the walls of the arteries and the arteries narrow down. This can lead to blood clot as blood finds it hard to flow through and that results in a stroke.
Statistics reflect that cardiovascular diseases (CVDs) are one of the most dangerous health condition that one can suffer from. Approximately 17.7 million people died in 2015 due to CVDs, as projected by a popular estimate. Of these, 7.4 million died due to coronary heart disease and 6.7 million due to stroke.
Most people survive the first heart attack but they need to follow a strict medication routine and adopt serious lifestyle changes. This can be extremely hard for senior citizens due to limited physical abilities in old age. Here is a list of preventive measures that can help seniors to maintain a healthy lifestyle after suffering from a stroke or heart attack:
- Overeating is a strict no-no for heart patients. Most doctors advice them to cut down on their portion size of high-calorie and high-sodium foods. Processed foods and fatty products should also be kept away from them to avoid any kind of temptation
- It is a good idea to fill up the refrigerator with nutritious foods like fresh fruits and veggies that can be eaten as snacks as well. However, make it pint to put away all the cholesterol laden foods and canned fruits and sugar coated fruity drinks and products.
- Include whole grains in their daily meals such as whole wheat flour, whole wheat bread, brown rice, barley, whole grain pasta, oatmeal, etc. Do away with refined flour, biscuits, white bread, noodles, etc.
- The intake of fats needs to restricted so products like butter, coconut oil, bacon fat, lard etc should not be brought into the house. These should be replaced with healthier options like olive oil, avocados, vegetable oil, etc.
- Low fat proteins like low fat dairy products and eggs should become a part of their food intake and other proteins like full fat milk, meat, liver, and bacon should be avoided.
- Restricting the intake of sodium to keep the blood pressure in check.
It is difficult for an elderly living alone to keep a tab on his diet and strictly control it. That is why it is important to utilize professional elder care services for proper care of aging heart patients. Our elder care services in Tampa offer optimum care to elders suffering from heart diseases. If you have an elder at home who needs critical care, you should consider home senior care services for their well-being.