Senior Citizen Care Starts at Home

Today’s senior population is larger than ever before. Health advances and quality medical care have helped create better longevity. However, it is still vitally important for seniors to be proactive about their health in order to prevent disease. The children of the elderly can take an important role in helping their parents with their senior citizen care needs. Simply meeting their parents a few times per week for a walk around the block is a simple, yet effective way to maintain cardiovascular health.

Other Important Elderly Care Tips

Older Americans protect themselves and the people around them by getting a flu shot every flu season. The elderly population has an extremely high mortality rate from the flu – nearly 90 percent of flu deaths occur in people over the age of 65. Flu shots are widely available at pharmacies in the fall and winter months. Seniors are greatly encouraged to stop by their pharmacy for an affordable flu shot.

The elderly also benefit from receiving Medicare-covered preventive and screening services. Medicare B covers these screenings. Some of these screenings include bone mass measurements, diabetes screenings, cardiovascular disease screenings, and much more. Frequent health screenings are a crucial component of senior citizen care.

Track your medications

Nearly 30 to 50 percent of adults who take medication do not use them properly. It’s important for the elderly to clearly understand how much of their medication they should take every day. Their medications should be organized neatly. Avoid accidental skipped medications by keeping a record of the time each medication was taken.

Senior citizen care is an important issue, but it does not have to be complicated. Simply staying active, getting regular health screenings and properly tracking one’s medication are great ways to ensure a healthy life.